The Life ReDesign Retreat
June 28–July 5, 2025 | Nosara, Costa Rica
Reset your nervous system. Reclaim your body. Redesign your life.
Location: Casa Verano Eterno, Nosara, Costa Rica
A 7-day luxury retreat for those who are ready to step fully into their aliveness.
Guided by
Ash Ludman, breathwork facilitator and founder of
The Body of Breath, and
Marta Bukowska, transformational wellness coach and founder of
Mind Body and Purpose, this retreat blends nervous system restoration, movement, deep breathwork, nourishing rituals, and mindset activation.
Set just a short walk from Nosara’s vibrant coastline and consistent surf, Casa Verano Eterno is your home for breath, movement, stillness, expression, and whatever calls you most deeply.
🌿 Your Retreat, Your Rhythm
We’ve created a flexible schedule that lets you decide what retreat looks like.
Every day begins with a grounding breath + movement practice — a blend of yoga, Pilates, breathwork, meditation, and hands-on bodywork.
Our private chef will serve up a nourishing, intentional breakfast to support your day ahead.
Then the day is yours.
Attend a daily workshop-style session, OR
Explore Nosara’s nature, surf, or creativity
OR choose nothing at all — hammock, tide pool, sketchpad optional!
Together, we’ll reset and rewire from the inside out — so you return home not only rested, but radically realigned.
What’s included?
Includes 7 nights accommodation, daily meals, all retreat programming, and luxury wellness amenities.
Flights + transfers not included.
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Sauna/cold Exposure x 2 sessions
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Bodywork Session
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All Access to Specialty Workshops
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Curated Menu & 1 meal out through the week.
🌀 Optional Adventures & Inspirations
Surf lessons + tide pool hangs
Horseback riding, massage, or local cleansing rituals
Pottery + art classes
Walks to town or staying in with your journal, a paintbrush, or good company
Evening circles + community connections in our expansive Yoga Shala
💫 Come to Remember What Lights You Up
This isn’t a retreat you follow. It’s one you shape.
🔥 Core Themes
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Breath-led nervous system reset (guided by Ash)
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Ice baths, mindset coaching + strength movement (led by Marta)
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Somatic practices to move stored tension + clarify personal direction
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Morning rituals, evening unwinding sessions
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Deep rest, ocean immersion, nature connection
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High-end nourishment — for the body and your next chapter
Ash Ludman is a breathwork guide, somatic educator, and founder of The Body of Breath Studio. Her work is rooted in nervous system repatterning, trauma-informed breath practices, and embodiment for real-life integration.
Marta Bukowska is a holistic wellness coach and trainer, guiding the transformation of mind and body to amplify aliveness. Through ice baths, movement, mindset work, and community events, she guides break throughs to show you that it is possible to fully inhabit your power.
🔗 Ready to join us?