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Showing 1–16 of 23 results
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August: Upleveling Breath and the Mental Body
$222.00 Add to cart- Breath as the portal to meditation
- Neuroplasticity and brain function
- Consciousness of Self
Live sessions:
- August 19th, 2022 Friday – 4pm to 6pm EST
- August 20th, 2022 Saturday – 2pm to 5pm EST
- August 21st, 2022 Sunday – 2pm to 5pm EST
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Breathwork Facilitator Training 2023
$2,500.00 Select optionsThe Foundation Experience: The Personal Practice Deep Dive and Creating your Unique Professional Offerings
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Breathwork Facilitator Training 2023
$2,500.00 Select optionsExperience the power of your personal practice and begin your training to share Breathwork professionally with others.
Playa Pelada, Nosara, Costa Rica2023 Breathwork Facilitator Experience – register now
Curriculum includes…- Explore physical body anatomy through somatic movement inquiry.
- Understand Breathwork theory through birth story, pattern recognition and timeline awareness.
- Experience intentional Breathwork practices and adaptations
- Unlock the power of your inner healer
- Bio-hack your nervous system to create immediate regulation
- Contemplate and practice the art of Holding Space for yourself and others
- Explore energy medicine anatomy and contemplative inquiry through movement, breath contemplation and expressive arts
- Adapt your breathwork practices including pranayama preparation, circular breathing and grounding and integration techniques
- Focus your attention with a progressive breathwork journey.
- Learn to take a trauma sensitive approach to meeting what is present for you and supporting others through a repattern of the trauma imprints.
- Prepare for a professional practice with practicum and feedback.
- Receive mentorship and integration support post immersion.
Please complete an application prior to scheduling an interview. .
Investment:
$2500 tuition, shared lodging and meals, early registration rate. Please note that price is subject to change for 2024.
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Breathwork Facilitator Training Fall 2023: The Professional Groove
$1,225.00 Add to cartThe Professional Groove
Fall 2023
OnlineThe Body of Breath follows the Breathwork Alliance’s guidelines and standards for the 400 hour professional breathworker certification. Complete all requirements within a 2 years training and professional mentorship experience with us and explore the modern breathwork practice that includes education in the following concepts and paths.
Please see below for detailed information, including schedule.
Sign up before August 01 to get early registration price.
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Breathwork Foundation Drop-in Sessions
Read moreBreathwork Foundation Drop-in Sessions
July 22-August 6, 2023
OnlineBuild a breathwork practice that is adaptive to your needs, powerful in scope and gives you tools for contemplation and a supportive network to inspire you to be the most authentic and present version of yourself. This is also a starting point for the 400 hour Breathwork Facilitator Program, in accordance with the Breathwork Alliance standards and guidelines.
Foundations Work: Explore the foundations of a breathwork practice that is designed to give you progressive tools to become rooted in presence. Learn techniques to balance your nervous system, understand and repattern your responses to life triggers and live with greater ease.
Sold out.
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Breathwork Foundations
Read moreBreathwork Foundations Full Program
July 22-August 6, 2023
OnlineBuild a breathwork practice that is adaptive to your needs, powerful in scope and gives you tools for contemplation and a supportive network to inspire you to be the most authentic and present version of yourself. This is also a starting point for the 400 hour Breathwork Facilitator Program, in accordance with the Breathwork Alliance standards and guidelines.
This program is sold out. Please visit soon for future dates.
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Costa Rica Retreat 2022
$1,395.00 – $2,895.00 Select optionsThe Connection Experience
December 11-16, 2022
Playa Guiones, Nosara, Costa RicaConnection is core to being human.
Connection to self…to others…to the sacred within the mundane…to nature…to possibilities…to creative expression…to honoring past, present and becoming inspired to create into future is what The Connection Experience is all about. (Read full description below)
Only 10 spaces remain in the shared accommodations of the retreat space, all other participants are commuter options.
Email ashley@ashleyludman.com for more information.
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December: ‘Tis the Season to Ring in your Best Self
$222.00 Add to cart- The Medicine of Gratitude
- Appreciating past, present and future self
- Ring in the New Year with Breath, Purpose and Conscious Community
Live sessions:
- December 16th Friday, 2022 – 4pm to 6pm EST
- December 17th, 2022 Saturday – 2pm to 5pm EST
- December 18th, 2022 Sunday – 2pm to 5pm EST
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Inaugural Women’s Circle 2023-2024
From: $111.00 / month for 12 months Select optionsMarch 2023 – March 2024
Online and recordedDear Beautiful Women,
Our time together in the 3 months through the distance has inspired me to continue and expand our circle. To acknowledge and thank you for the initiation of this community, I would like to offer you a possibility to continue in our dive at a reduced rate.
The circle will include master classes that will be in addition to the Monday, Thursday and Moon Breathes in addition to upcoming additional scheduled weekend classes. If you would like to take advantage of the year in advance, you will also receive a 1:1 session with Ash to be scheduled as you need after April.
Thank you for lighting a fire of support for yourselves and the circles around you.
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July: Upleveling Breath and the Energy Body
$222.00 Add to cart- Strengthen your energetic field, your mission, calling in the future self
- Advancing practices of your energetic capacity: Strengthening the midline channel and expansion from the center
Live sessions:
- July 15th, 2022 Friday – 4pm to 6pm EST
- July 16th, 2022 Saturday – 2pm to 5pm EST
- July 17th, 2022 Sunday – 2pm to 5pm EST
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Microdose & Breath Circle 2023
$1,444.00 Add to cartNovember 7, 2022-February 5, 2023
Online and recordedThis circle is open to women who are seeking a greater capacity to flow with life’s lessons through purposeful, inner shifts with conscious choices. Repatterning the grooves of our conditions and actions take time, and at the same time, a new way of being can emerge in the space of just one breath. This experience is designed for the needs and desires of women.
Investment in this experience: $1333 paid in full early registration incentive by October 15, $1444 paid in full prior to November 7. Inquire of payment plans. Microdosing product support will be shared with you and will include an additional fee to provider for your recommended supplementation.
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Module #1: The Breath and the Physical Body
$222.00 Add to cart• Practice Development and Foundations
• Commitment
• Simple Detox Strategies and Breath Support
• Breathing into Purpose-Filled Intention
• Nervous System Balance: How to create it in an instant with Conscious Breathing -
Module #2: The Breath and the Energy Body
$222.00 Add to cart• Live a life filled with luminosity and purpose
• Breathe into Creativity
• Dive into the inquiry to open your energy centers
•Learn to set energy boundaries to manage input/output
•The Energy Body and Archetypes: Calling your characters of life into energetic play -
Module #3: The Breath and the Mental Body
$222.00 Add to cart• “Who am I?” Connecting to Dharma and Purpose of Being
• Deconstructing the stories we tell ourselves
• Confront limiting beliefs and repattern your truth
• Therapeutic writing for mental expansion -
Module #4: The Breath and the Wisdom Body
$222.00 Add to cart- Meet your inner and outer teachers from a wider lens
- Access higher mind through breath and curiosity
- Connect to higher levels of support through breath and devotion
- Experience upleveling practices to respond to and create from center of the inner teacher and expansion from the outer wisdom field
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Module #5: The Breath and the Bliss Body
$222.00 Add to cart- Re-remembering the purpose of pure being.
- Cultivating Childlike Joy through breath and movement inquiry.
