Showing 1–16 of 21 results
August: Upleveling Breath and the Mental Body
- Breath as the portal to meditation
- Neuroplasticity and brain function
- Consciousness of Self
- August 19th, 2022 Friday – 4pm to 6pm EST
- August 20th, 2022 Saturday – 2pm to 5pm EST
- August 21st, 2022 Sunday – 2pm to 5pm EST
Breathwork Facilitator Training 2023
March 11-18 or March 25-April 1
Nosara, Costa Rica
2023 Breathwork Facilitator Experience – register now
- Physical body anatomy and practices to prepare the main channel for expansion of breath.
- Understanding of Breathwork theory through birth story, samskara (Patterns) and timeline awareness.
- Intentional Breathwork Practices and Movement Inquiry
- Nervous system balancing
- The art of Holding Space for yourself and others
- Energy Medicine Anatomy and contemplative inquiry through movement, breath contemplation and expressive arts
- Nature immersion and how to hold space in sacred ceremony with breath and nature medicines
- Adaptive breathwork practices including pranayama preparation, circular breathing and grounding and integration techniques
- Repatterning approach through progressive breath and action guidance.
- Observation, practice teaching and practicum for 1:1 sessions and group offerings.
- Introduction and application of physical and energetic bodywork.
Please email email@example.com for an application and to schedule an interview. Space in this program is open for a maximum of 10 students per module.
Tuition $1200 early registration paid in full.
Early registration deadline for March 11th start is Feb 17, for March 25th start is Feb 24.
Late registration $1350.
Once your commitment is made with payment in full you will receive a downloadable Facilitator Training manual, reading list, preparation work and access to private library breathes to get you started in your personal practice.
Costa Rica Retreat 2022
The Connection Experience
December 11-16, 2022
Playa Guiones, Nosara, Costa Rica
Connection is core to being human.
Connection to self…to others…to the sacred within the mundane…to nature…to possibilities…to creative expression…to honoring past, present and becoming inspired to create into future is what The Connection Experience is all about. (Read full description below)
Only 10 spaces remain in the shared accommodations of the retreat space, all other participants are commuter options.
Email firstname.lastname@example.org for more information.
December: ‘Tis the Season to Ring in your Best Self
- The Medicine of Gratitude
- Appreciating past, present and future self
- Ring in the New Year with Breath, Purpose and Conscious Community
- December 16th Friday, 2022 – 4pm to 6pm EST
- December 17th, 2022 Saturday – 2pm to 5pm EST
- December 18th, 2022 Sunday – 2pm to 5pm EST
Foundational Groove Experience – One time payment
Foundational Groove Experience – Payment Plan
Save $276 – with automatic payments
Inaugural Women’s Circle 2023-2024
March 2023 – March 2024
Online and recorded
Dear Beautiful Women,
Our time together in the 3 months through the distance has inspired me to continue and expand our circle. To acknowledge and thank you for the initiation of this community, I would like to offer you a possibility to continue in our dive at a reduced rate.
The circle will include master classes that will be in addition to the Monday, Thursday and Moon Breathes in addition to upcoming additional scheduled weekend classes. If you would like to take advantage of the year in advance, you will also receive a 1:1 session with Ash to be scheduled as you need after April.
Thank you for lighting a fire of support for yourselves and the circles around you.
July: Upleveling Breath and the Energy Body
- Strengthen your energetic field, your mission, calling in the future self
- Advancing practices of your energetic capacity: Strengthening the midline channel and expansion from the center
- July 15th, 2022 Friday – 4pm to 6pm EST
- July 16th, 2022 Saturday – 2pm to 5pm EST
- July 17th, 2022 Sunday – 2pm to 5pm EST
Microdose & Breath Circle 2023
November 7, 2022-February 5, 2023
Online and recorded
This circle is open to women who are seeking a greater capacity to flow with life’s lessons through purposeful, inner shifts with conscious choices. Repatterning the grooves of our conditions and actions take time, and at the same time, a new way of being can emerge in the space of just one breath. This experience is designed for the needs and desires of women.
Investment in this experience: $1333 paid in full early registration incentive by October 15, $1444 paid in full prior to November 7. Inquire of payment plans. Microdosing product support will be shared with you and will include an additional fee to provider for your recommended supplementation.
Module #1: The Breath and the Physical Body
• Practice Development and Foundations
• Simple Detox Strategies and Breath Support
• Breathing into Purpose-Filled Intention
• Nervous System Balance: How to create it in an instant with Conscious Breathing
Module #2: The Breath and the Energy Body
• Live a life filled with luminosity and purpose
• Breathe into Creativity
• Dive into the inquiry to open your energy centers
•Learn to set energy boundaries to manage input/output
•The Energy Body and Archetypes: Calling your characters of life into energetic play
Module #3: The Breath and the Mental Body
• “Who am I?” Connecting to Dharma and Purpose of Being
• Deconstructing the stories we tell ourselves
• Confront limiting beliefs and repattern your truth
• Therapeutic writing for mental expansion
Module #4: The Breath and the Wisdom Body
- Meet your inner and outer teachers from a wider lens
- Access higher mind through breath and curiosity
- Connect to higher levels of support through breath and devotion
- Experience upleveling practices to respond to and create from center of the inner teacher and expansion from the outer wisdom field
Module #5: The Breath and the Bliss Body
- Re-remembering the purpose of pure being.
- Cultivating Childlike Joy through breath and movement inquiry.
Module #6: Upleveling Breath and Physical Body
- Find presence in the details of your physical structure
- Refinement of the foundation.
- Access deeper structures of support and trust.
- Ancestral healing and repatterning Grooves of your lineage story
- Cleanse and Detox
November: Breathing New Grooves into Existence
- Special Topics
- Breath threads of the moment
- November 18th Friday, 2022 – 4pm to 6pm EST
- November 19th, 2022 Saturday – 2pm to 5pm EST
- November 20th, 2022 Sunday – 2pm to 5pm EST