Professional Groove

The Inner Groove Experience

Breathwork has been used through the ages for wellness and longevity practices, as an adjunct to natural medicine, and in modern days, as a primary tool for healing and understanding the grooves of what makes us human.

As life gets increasingly complex, we are now even more clear about how the use of breathwork can support a human breather’s process of healing wounds and traumas that are a part of living life. We can’t always protect ourselves from the hurts that arise throughout our lifespan, but with the medicine of the breath, and a skillful spaceholder, we are able to find support and Grace as we repattern grief, understand and integrate the shadow sides of life and rise to the occasion in our unique resilience to live life to the fullest.

The Inner Groove Experience is about getting to the core of who you are, what makes you tick, and what you need to release in order to truly thrive in this gift of a life YOU have been given.

In addition to the Foundational Groove Experience, the Inner Groove is an opportunity to receive 1:1 support from Ashley throughout the year so that you can dive in and repattern the places inside of you and how you show up in ways that do not fit with your inner values and intentions. In addition to the 1:1 time, we will be gathering as an Inner Groove Experience Circle once through the month for a Connection Call (time TBD, but all calls are recorded.)

Through Breathwork, Energy Medicine, Reflective Listening and Compassionate Support, YOU will be guided to be the teacher to yourself that you have been searching for.

Only 20 participants will be accepted in the Inner Groove Experience for 2022, so reserve your space now to commit to finding your best inner self.

Message me at [email protected] to schedule an inquiry call for The Inner Groove Experience where in addition to the full immersion schedule and private library, you will be supported directly by me as we move through each month of the experience!


Course is limited to 20 participants. Register now to access pop up experiences through 2021 and into the new year!