Online Experiences
Showing all 12 results
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August: Upleveling Breath and the Mental Body
- Breath as the portal to meditation
- Neuroplasticity and brain function
- Consciousness of Self
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December: ‘Tis the Season to Ring in your Best Self
- The Medicine of Gratitude
- Appreciating past, present and future self
- Ring in the New Year with Breath, Purpose and Conscious Community
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July: Upleveling Breath and the Energy Body
- Strengthen your energetic field, your mission, calling in the future self
- Advancing practices of your energetic capacity: Strengthening the midline channel and expansion from the center
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Module #1: The Breath and the Physical Body
• Practice Development and Foundations
• Commitment
• Simple Detox Strategies and Breath Support
• Breathing into Purpose-Filled Intention
• Nervous System Balance: How to create it in an instant with Conscious Breathing -
Module #2: The Breath and the Energy Body
• Live a life filled with luminosity and purpose
• Breathe into Creativity
• Dive into the inquiry to open your energy centers
•Learn to set energy boundaries to manage input/output
•The Energy Body and Archetypes: Calling your characters of life into energetic play -
Module #3: The Breath and the Mental Body
• “Who am I?” Connecting to Dharma and Purpose of Being
• Deconstructing the stories we tell ourselves
• Confront limiting beliefs and repattern your truth
• Therapeutic writing for mental expansion -
Module #4: The Breath and the Wisdom Body
- Meet your inner and outer teachers from a wider lens
- Access higher mind through breath and curiosity
- Connect to higher levels of support through breath and devotion
- Experience upleveling practices to respond to and create from center of the inner teacher and expansion from the outer wisdom field
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Module #5: The Breath and the Bliss Body
- Re-remembering the purpose of pure being.
- Cultivating Childlike Joy through breath and movement inquiry.
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Module #6: Upleveling Breath and Physical Body
- Find presence in the details of your physical structure
- Refinement of the foundation.
- Access deeper structures of support and trust.
- Ancestral healing and repatterning Grooves of your lineage story
- Cleanse and Detox
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November: Breathing New Grooves into Existence
- Special Topics
- Breath threads of the moment
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October: Upleveling Relationships and the Body of Bliss
- Breathe new life and joy into all relationships
- The art of skillful relationship
- Communication strategies for aligned resonance in all your relationships
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September: Upleveling Breath and the Wisdom Body
- Unlocking deeper layers of intuition and higher wisdom
- Discernment and accessing source inspiration
- Practices to open the channel and create receptivity for spontaneous “flashes of insight”