Online Course
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Costa Rica Retreat September 21-28 2024
Join us at the edge for a deep dive. Space is open for 7 in this retreat that is intimate and curated for those who are ready for something more. One space is open for pre-registration. 5 private rooms/private bath and 1 room open for shared accommodation.Daily breathwork, expressive arts, movement inquiry, sacred play and all meals included.We are literally at the edge, inhabiting a sweetly curated space on South Guiones, beside Blue Spirit. In your free time, choose to walk for miles, rest in the hammock with the sound of the ocean, surfing the waves or exploring the depth of your creativity.More details emerging very soon. -
Spring Cycle Women’s Breathwork Circle 2024
Spring Cycle Women’s Breathwork Circle 2024 | Breathing into the Season of Expansion
March 17- June 21
Sunday 7pm The Breath Ritual: Grounding and Regulating Practices
Mondays 7pm Diving Deeper: Breathwork, Contemplations and Integrative Practices
Thursdays 10am Somatic Movement Inquiry and Breathwork
New Moon/Full Moon Practices:Monday March 25 (Full moon breathe will be our typical 7pm session)
Sunday April 7 (New moon breathe will be our typical 7pm session)
Tuesday April 23 ((Full Moon breathe 7pm)
Tuesday May 7 (New Moon breathe 7pm)
Thursday May 23 (Full Moon breathe 7pm)
Thursday June 6 (New Moon breathe 7pm)
Friday June 21 (Full Moon in Sagittarius breathe and celebration of Summer and closing of our cycle 7pm)
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Thirteen Moons
Join The Body of Breath and the Circle of women in our new moon experience on Sunday, April 7 at 7pm ET. Jane Fryer, Astrologer will guide us through the wisdom of the dark moon and Yoga Nidra, which she considers a map to the soul. Recordings will be sent following the class if you are unable to join live.