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April 1-May 1 Breathwork Facilitator Training Level 1
$695.00 – $750.00 Add to cart This product has multiple variants. The options may be chosen on the product page -
Atlanta Workshop
$60.00 – $225.00 Add to cart This product has multiple variants. The options may be chosen on the product pageCost:
Full Weekend Early Registration (date) $225
Single Session $60 early registration rateSaturday am
Saturday pm
Sunday am
Sunday pmThe immersion offers a progressive approach to breathwork. Please inquire prior to registering if you have questions if this experience is right for you. Please acknowledge upon registering that all payments towards classes are non-refundable, only transferable to an alternate program.
Schedule:
Saturday and Sunday
11am-1:30pm
3pm-5:30pm
10 contact hours towards The Body of Breath Facilitator Training program can be received towards the personal practice hours if completing the full weekend immersion.
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Baltimore, MD workshop
$65.00 – $225.00 Add to cart This product has multiple variants. The options may be chosen on the product pageCost:
Full Weekend Early Registration January 15, 2024 $225/late registration $275
Single Session $65 early registration rate (January 15) $75
Saturday am
Saturday pm
Sunday am
Sunday pmThe immersion offers a progressive approach to breathwork. Please inquire prior to registering if you have questions if this experience is right for you. Please acknowledge upon registering that all payments towards classes are non-refundable, only transferable to an alternate program. Space is limited to 18 participants.
Schedule:
Saturday and Sunday
10am-12:30pm
2:30pm-5:00pm10 contact hours towards The Body of Breath Facilitator Training program can be received towards the personal practice hours if completing the full weekend immersion.
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Breathwork Facilitator Training + Immersion Retreat | Nosara, Costa Rica
$3,450.00 Add to cartJoin us in the lush, soul-stirring jungle of Nosara, Costa Rica for a transformational training designed to awaken your breath, deepen your practice, and prepare you to guide others with integrity, intuition, and skill.
Whether you’re called to facilitate breathwork professionally or feel the deep inner pull to explore the healing power of the breath, this immersive training offers both personal evolution and professional certification.
✨ What You’ll Receive:
- Comprehensive Facilitator Training in both one-on-one and group breathwork
- Tools for trauma-informed spaceholding, nervous system literacy & integration
- Daily breath practices, meditations, movement, and inquiry
- Real-time facilitation experience with feedback and mentorship
- A supportive, like-hearted community held in sacred, natural space
- Certification to lead breathwork sessions with confidence and care
🌿 Why Nosara?
Nosara isn’t just a location — it’s a frequency. The wild coastline, open skies, and jungle rhythms create the perfect container for deep nervous system recalibration, clarity, and embodiment.
🌀 Who This Is For:
- Aspiring or existing wellness practitioners seeking to expand their offerings
- Coaches, therapists, and healers looking to integrate somatic wisdom
- Curious souls craving a deeper relationship with breath, body, and self
**Spots are limited to keep the container intimate.**
Reserve your place. Return to your breath.
What You’ll Walk Away With
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Confidence to guide others safely and skillfully through trauma-informed, somatically-rooted breathwork
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A deepened relationship with your own breath, body, and voice, grounded in daily practice and nervous system awareness
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A trauma-aware, ethically-aligned framework for 1:1 and group facilitation
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Mentorship and community to refine your facilitation style and anchor your presence
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Certification pathway recognized by the Breathwork Alliance and aligned with international breathwork ethics standards
🗓️ Training Details
📍 Casa Verano Eterno: Nosara, Costa Rica
🛏️ Beautiful, eco-luxury lodging available onsite for 10.
🥑 Curated Cuisine by Gobi of GobiFreeFoods (specializing in gluten-free cuisine).
🧘♀️ **See Weekly Schedule Below**: Breathwork, training sessions, integration practices, nature time
💼 **Certification** 50+ hours of training with a certificate upon completion of the two-week course. Please note that if you wish to apply for the 50-hour GBA certification, additional online hours are required. The distance course begins in September (included in your tuition is a 3-month access), and we offer flexible entry points to accommodate your schedule.
✈️ Travel & Logistics
- Fly into Liberia International Airport (LIR). Choose from a Group or Private Shuttle into Nosara.
- Full travel guide & packing list provided upon registration
🔗 Ready to Begin?
Spots are limited to keep the space intimate and high-integrity.
Join us in Costa Rica — and become the guide you’re meant to be.
👉 Apply Now.
Payment plans are available. Inquire when in the application process if you need support.
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Breathwork Facilitator Training 2024
$2,650.00 Add to cart This product has multiple variants. The options may be chosen on the product pageThe Foundation Experience: The Personal Practice Deep Dive and Creating your Unique Professional Offerings
This is a small group, curated experience. Space is limited to 4 students and application and interview process is required prior to registration to ensure that this is a good fit on the side of both you as a a student and for the facilitator.
To apply, please fill out this form and email [email protected] to set up an interview call.
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Breathwork Facilitator Training 2025
$2,650.00 Add to cart This product has multiple variants. The options may be chosen on the product pageExperience the power of your personal practice and begin your training to share Breathwork professionally with others.
Playa Guiones, Nosara, Costa Rica2025 Breathwork Facilitator Experience – register now
Curriculum includes…- Explore physical body anatomy through somatic movement inquiry.
- Understand Breathwork theory through birth story, pattern recognition and timeline awareness.
- Understand the theory of cellular memory, future self and create specific, present moment shifts in your actions to be in a heightened state of possibility.
- Strengths Based Focus
- Experience intentional Breathwork practices and adaptations
- Unlock the power of your inner healer, including conscious communication
- Bio-hack your nervous system to create immediate regulation
- Contemplate and practice the art of Holding Space for yourself and others
- Explore energy medicine anatomy and contemplative inquiry through movement, breath contemplation and expressive arts
- Adapt your breathwork practices including pranayama preparation, circular breathing and grounding and integration techniques
- Focus your attention with a progressive breathwork journey.
- Learn to take a trauma sensitive approach to meeting what is present for you and supporting others through a repattern of the trauma imprints.
- Prepare for a professional practice with practicum and feedback.
- Receive mentorship and integration support post immersion.
Please complete an application prior to scheduling an interview. .
Investment:
Investment begins at $925 (Commuter option) or $1725 for shared lodging option. Please inquire for private or semi-private training options for specially curated offerings.
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Breathwork Facilitator Training Nosara, Costa Rica, September 27-October 4
$2,375.00 Add to cart This product has multiple variants. The options may be chosen on the product pageJoin Ash at a sweet retreat spot, at the literal edge of the high tide on South Guiones. Walk out the front edge of the rancho and onto a beach that stretches for miles. Each curated experience in the Green Season of 2025 is designed for a small group of 5. Hold your space early as these retreats are guaranteed to sell out. Message Ash privately for options to stay 2 or 3 weeks.
Retreats include lodging, all classes, meals and tuition (for Breathwork Training.) Not included are transport to and from the retreat house, additional bodywork services, one meal out per week and gratuities.
Please schedule an inquiry call to answer any questions about The Beach House Retreats.
September 27-October 4 is Breathwork Facilitator Training. Experience expertly guided support to dive deeper into your expanded wisdom. You will emerge from this experience with greater confidence in holding space for others as well as understanding greater presence, nervous system and emotional regulation in yourself while operating in the dynamics of all of your relationships.
Private Room/Private Bath $2375 (Early Registration prior to April 1. Add $200 after April 1. Prerequisite of online Facilitator Training Module (April 1-May 1, 2025), previous Level 1 training with The Body of Breath or another Breathwork Facilitation School or 10 hours of private work with Ashley. (5 available)
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Breathwork Facilitator Training: The Professional Groove
$1,225.00 Add to cartThe Professional Groove
Ongoing
OnlineThe Body of Breath follows the Breathwork Alliance’s guidelines and standards for the 400 hour professional breathworker certification. Complete all requirements within a 2 years training and professional mentorship experience with us and explore the modern breathwork practice that includes education in the following concepts and paths.
The Cycle Schedule:
Classes are scheduled throughout the 12 week cycle at intervals on Saturday/Sunday afternoons (3-5pm), Mondays at 12:30-2pm and Wednesdays 6:30-8:30pm all in ET.
All calls will be recorded and uploaded to a new platform on The Body of Breath’s Circle App.
Monday Calls (12:30-2pm ET) are our Mentorship Support Calls with focus on Q&A of teaching practice with theory and practical applications. Case studies will be offered and emphasis will be placed on expanding critical thinking pathways within the “how’s” and “why’s” of the delivery options of Breathwork Adaptation and Techniques. We will welcome Dr. Jackie Ang to some of the calls in this cycle on Mondays.
We will meet the following 7 Mondays: March 18, March 25, April 8, April 22, May 6, May 20, June 3.
Wednesday Class Design and Delivery (6:30-8:30pm ET) will be classes designed with a theme integrated throughout the practice, and opened to outside registration from 7-8:15pm for students who wish to drop in for a single class. A part of your homework outside of the class will be to create a journal entry and rewatch the class and take notes on the class design, adaptation and cuing offered during the class itself. Themes include: Introduction to breathwork and creating a personal practice, Introduction to the Multidimensional Self through the Thread of Breath, Movement Inquiry and Unlocking the Spine with breath and Somatic Movement, Nervous System Regulation, Introduction to the Ancestral Grooves, and Learning to Nurture the Self. Additional Class Themes will be decided by the group and collectively designed.
We will meet the following 7 Wednesdays: March 27, April 3, April 17, April 24, May 8, May 15, May 29.
Saturday and Sunday Professional Groove Sessions. (3-5pm ET) Classes will include special topics and professional development strategy, theory and practice teaching, mentorship and Advanced and Integrated Breathwork Practices.
We will meet the following (7) Saturday/Sundays: March 16, 17, April 6,7, Sat Apr 27, Sat May 11, Sun June 2.
Closing Circle is Sat June 8 (3-5pm ET)
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Costa Rica Retreat September 21-28 2024
$2,000.00 Add to cart This product has multiple variants. The options may be chosen on the product pageJoin us at the edge for a deep dive. Space is open for 7 in this retreat that is intimate and curated for those who are ready for something more. One space is open for pre-registration. 5 private rooms/private bath and 1 room open for shared accommodation.Daily breathwork, expressive arts, movement inquiry, sacred play and all meals included.We are literally at the edge, inhabiting a sweetly curated space on South Guiones, beside Blue Spirit. In your free time, choose to walk for miles, rest in the hammock with the sound of the ocean, surfing the waves or exploring the depth of your creativity.More details emerging very soon. -
July 12-19 Breathwork Immersion and Vedic Thai Massage Training, Nosara, Costa Rica
$995.00 – $2,450.00 Add to cart This product has multiple variants. The options may be chosen on the product pageThai Massage & Breathwork Training in Costa Rica
A 7-Day Immersion in Somatic Practice, Repatterning & FacilitationDates: July 12–19, 2025
Location: Casa Verano Eterno, Nosara, Costa Rica
Facilitators: Ashley Ludman (The Body of Breath) & Mukti (The Vedic Conservatory)
Tuition: $995–$2,450 (tuition only for commuters or lodging included options available)Join us in Nosara, Costa Rica for a powerful 7-day Thai Massage and Breathwork Training immersion, guided by Ashley Ludman of The Body of Breath and Mukti of The Vedic Conservatory. This retreat-style training blends Vedic Thai Yoga bodywork, breath-led somatic practices, and facilitator tools for hands-on integration and nervous system support.
Whether you’re deepening your path as a facilitator, or exploring this work for the first time, this experience is designed to meet you where you are — and help you return to your own rhythm.
You’ll learn and embody:
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Vedic Thai Yoga techniques on the futon (Seated and Supine)
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Therapeutic breathwork for repatterning and restoration
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Physical assists and partner-based movement
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Somatic sequencing for nervous system integration
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How to both give and receive with presence and skill
This training complements the Breathwork Facilitator Training (July 5–12) or can be taken as a stand-alone immersion. All levels are welcome. An interview is required prior to registration.
Certification & Continuing Ed
Participants will receive certification hours through The Vedic Conservatory and The Body of Breath. A digital training manual is included.
This Thai Yoga Massage and Breathwork Retreat is open to all levels — whether you’re a seasoned facilitator or exploring embodiment practices for the first time. You’ll receive hands-on instruction in Vedic Thai bodywork, breath-based therapeutic movement, and somatic integration. Participants receive certification hours through The Vedic Conservatory and The Body of Breath.
Lodging & Tuition Options (2025 Pricing)
All options include training, manuals, and daily vegan lunches:
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$2,450 · Shared Queen Room · Private Bath (2 spaces left)
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$2,350 · Shared Queen Room · Shared Bath (1 space left)
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$2,025 · Single Bed · Shared Room/Bath
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$995 · Commuter Early Registration Rate (includes vegan lunches) Please register early to secure your space and help us support you.
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July 5-12 Breathwork Facilitator Training Nosara, Costa Rica
$925.00 – $2,275.00 Add to cart This product has multiple variants. The options may be chosen on the product pageJoin us in the lush, soul-stirring jungle of Nosara, Costa Rica for a transformational training designed to awaken your breath, deepen your practice, and prepare you to guide others with integrity, intuition, and skill.
Whether you’re called to facilitate breathwork professionally or feel the deep inner pull to explore the healing power of the breath, this immersive training offers both personal evolution and professional certification.
✨ What You’ll Receive:
- Comprehensive Facilitator Training in both one-on-one and group breathwork
- Tools for trauma-informed spaceholding, nervous system literacy & integration
- Daily breath practices, meditations, movement, and inquiry
- Real-time facilitation experience with feedback and mentorship
- A supportive, like-hearted community held in sacred, natural space
- Certification to lead breathwork sessions with confidence and care
🌿 Why Nosara?
Nosara isn’t just a location — it’s a frequency. The wild coastline, open skies, and jungle rhythms create the perfect container for deep nervous system recalibration, clarity, and embodiment.
🌀 Who This Is For:
- Aspiring or existing wellness practitioners seeking to expand their offerings
- Coaches, therapists, and healers looking to integrate somatic wisdom
- Curious souls craving a deeper relationship with breath, body, and self
🧭 You’ll Leave With:
- The skills and confidence to guide transformational breathwork sessions
- A deeper trust in your own body, voice, and intuition
- A global community of breath-centered leaders
- A full heart, clearer mind, and awakened breath
**Spots are limited to keep the container intimate.**
Reserve your place. Return to your breath.
🧘 What You’ll Walk Away With:
- A **breathwork facilitator certification** rooted in integrity and intuition
- Confidence to guide others through breath safely and powerfully
- Deepened connection with your own breath, body, and voice
- A global network of breath-centered peers and allies
- A new level of presence — professionally and personally
🗓️ Training Details
📍 Casa Verano Eterno: Nosara, Costa Rica
🛏️ Beautiful, eco-luxury lodging available onsite for 10.
🥑 Curated Cuisine by Gobi of GobiFreeFoods (specializing in gluten-free cuisine) and Mark of The Jungle Kitchen Nosara.
🧘♀️ **See Weekly Schedule Below**: Breathwork, training sessions, integration practices, nature time
💼 **Certification** 40+ hours of training with certificate upon completion of this course. Please note that if you wish to apply for the 50 hour GBA certification, additional online hours are required.
✈️ Travel & Logistics
- Fly into Liberia International Airport (LIR). Choose from a Group or Private Shuttle into Nosara.
- Full travel guide & packing list provided upon registration
🔗 Ready to Begin?
Spots are limited to keep the space intimate and high-integrity.
Join us in Costa Rica — and become the guide you’re meant to be.
👉 [Apply Now] or [Book a Clarity Call]
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Murrells Inlet SC Retreat 2024
$750.00 – $1,500.00 Add to cart This product has multiple variants. The options may be chosen on the product pageCreative Expression Retreat
Murrells Inlet, SC
January 25-29, 202420 hours of contact work for the foundations level of The Body of Breath Facilitator Training. Please inquire for more information. This is a portion of the personal practice and foundations module.
Packages, purchase online, early registration:
Commuter rate: $750 classes and meals and use of space (early registration)
Shared Queen (2 people/ 2 Queen Beds) $1350
King Single Private: $1500
Shared Bunk room (2 twins) $1150 -
NC Breathwork Immersion Retreat
$1,695.00 Add to cartThis immersion is thoughtfully designed for teachers, facilitators, healing arts professionals and humans who are ready to deepen their personal practice and expand their capacity to guide others.
Over five days, we’ll explore the healing power of breath, somatic inquiry, bodywork, and energy medicine. You’ll gain both experiential insight and practical tools to support your own evolution—and to begin laying the foundation for client-centered work, if you feel called.
Each day is centered around a key theme in the timeline of life: past, present, and future. Learn to transform personal challenges into embodied wisdom, and begin to envision what’s possible when you align with the deeper contracts of your soul.
Your immersion investment includes lodging, all classes, and shared meals.
Please note: Meal preparation will be a collaborative part of our retreat experience, inviting connection and presence in the kitchen as part of our shared rhythm.This in-person experience also serves as the gateway to a three-month hybrid online training, beginning in September 2025. The online portion deepens your integration and supports ongoing practice, study, and community connection.
Early registration pricing is now available.
You’re also invited to extend your journey by adding on the Valle Crucis Mountain Retreat—a beautiful continuation of the opening that begins here. -
Nosara, Costa Rica Wellness Retreat 2025
$2,250.00 – $4,400.00 Add to cart This product has multiple variants. The options may be chosen on the product pageThe Life ReDesign Retreat
June 28–July 5, 2025 | Nosara, Costa Rica
Reset your nervous system. Reclaim your body. Redesign your life.Location: Casa Verano Eterno, Nosara, Costa Rica
A 7-day luxury retreat for those who are ready to step fully into their aliveness.Guided by Ash Ludman, breathwork facilitator and founder of The Body of Breath,, this retreat blends nervous system restoration, movement, deep breathwork, nourishing rituals, and mindset activation.Set just a short walk from Nosara’s vibrant coastline and consistent surf, Casa Verano Eterno is your home for breath, movement, stillness, expression, and whatever calls you most deeply.
🌿 Your Retreat, Your Rhythm
We’ve created a flexible schedule that lets you decide what retreat looks like.
Every day begins with a grounding breath + movement practice — a blend of yoga, Pilates, breathwork, meditation, and hands-on bodywork.Your morning nourishment will be a medicinally-infused smoothie bar for optimal energy and support.
Then the day is yours.
Attend a daily workshop-style session, OR
Explore Nosara’s nature, surf, or creativity
OR choose nothing at all — hammock, tide pool, sketchpad optional!Together, we’ll reset and rewire from the inside out — so you return home not only rested, but radically realigned.
What’s included?
Includes 7 nights accommodation, daily meals (breakfasts and dinners), all retreat programming, and luxury wellness amenities.Flights + transfers not included.-
Sauna/cold Exposure x 2 sessions
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Bodywork Session
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All Access to Specialty Workshops
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Curated Menu & 1 meal out through the week.
🌀 Optional Adventures & Inspirations
Surf lessons + tide pool hangs
Horseback riding, massage, or local cleansing ritualsPottery + art classes
Walks to town or staying in with your journal, a paintbrush, or good company
Evening integration sessions + community connections in our expansive Yoga Shala
💫 Come to Remember What Lights You Up
This isn’t a retreat you follow. It’s one you shape.
🔥 Core Themes-
Breath-led nervous system reset (guided by Ash)
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Ice baths, mindset coaching + strength movement
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Somatic practices to move stored tension + clarify personal direction
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Morning rituals, evening unwinding sessions
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Deep rest, ocean immersion, nature connection
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High-end nourishment — for the body and your next chapter
Ash Ludman is a breathwork guide, somatic educator, and founder of The Body of Breath Studio. Her work is rooted in nervous system repatterning, trauma-informed breath practices, and embodiment for real-life integration..🔗 Ready to join us?
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Private Retreats at Casa Zorro
$1,400.00 – $1,550.00 Add to cart This product has multiple variants. The options may be chosen on the product pageLocated in Playa Pelada, Casa Zorro is a place of respite, space and creative inspiration. January and February, I will be welcoming in solo female retreaters for curated experiences. Everything will be taken care of for you. This is a perfect choice for those who want to explore the Nosara area with ease and be well taken care of while doing so.
Retreat themes can include: Writing Intensive, Yoga Intensive, Breathwork Training/Immersion, Creative Expression, Surf Experience, Community Service Focus.
Retreat Options: (each week has one option.)
January 11-18, 2025
January 18-25, 2025
February 8-15, 2025What’s included:
1) 7 day experience in Playa Pelada at Casa Zorro.
2) All homecooked meals (choose a week of cleansing if you wish) with local, organic (when available) food.
3) 1 bodywork session with Ash
4) Arrival and departure ground transportation from LIR
Choose your arrival and departure date. Local transport additional fees (Tuk Tuk rides available for $10 per drive to local spots.)
$1400 (early registration one month prior to arrival) $1550 late registration less than one month prior to arrival.
Additional hours of bodywork/breathwork can be organized prior to arrival.
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St. Augustine, FL Retreat 2024
$40.00 Add to cartSchedule
January 30
4-5:30 The Celebration of Life
Movement Inquiry, Guided Contemplation and Breathwork, Meditative Intention and Integration Circle
January 31
1-2:30 Creating Grooves of Potentiality Through Nervous System Balance and Aligned Regulation
Somatic Movement and Bodywork, Breathwork and Meditative Integration
4-5:30 The Pulse of Life. Finding the sweet spot when riding the waves of life.
Somatic Movement, Breathwork and Creative Expression Integration
February 1
Morning Session TBA
1-2:30pm The Alchemy of the Art of Life
4-5:30pm Diving under the Surface and Soaring above the 3D Reality in the Weaving of Life’s Tapestry. Tantra and the thread of Breath
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Early Registration Investment: $33 per class. Late registration investment $40 per class space permitting.
Refund policy:
Thank you for understanding that all payments towards retreats, classes and experiences are non-refundable, only transferable to an alternate program.
