Retreat

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• 

  Murrells Inlet SC Retreat 2024

  Creative Expression Retreat
  Murrells Inlet, SC
  January 25-29, 2024

  20 hours of contact work for the foundations level of The Body of Breath Facilitator Training. Please inquire for more information. This is a portion of the personal practice and foundations module.

  Packages, purchase online, early registration:

  Commuter rate: $750 classes and meals and use of space (early registration)
  Shared Queen (2 people/ 2 Queen Beds) $1350
  King Single Private: $1500
  Shared Bunk room (2 twins) $1150

  $750.00 – $1,500.00 Add to cart This product has multiple variants. The options may be chosen on the product page
• 

  NC Breathwork Immersion and Facilitator Training

  This immersion is especially curated for teachers, facilitators, and professionals in the healing arts. Join us for a dive into the healing capabilities of breath, somatic inquiry, bodywork and energy medicine.

  You will emerge with a deeper experience of breathwork as a personal practice, and receive tools to create a foundation in working with your clients.

  Each day, we will explore a theme in the timeline of life: past, present and future. Learn tools to turn your life’s challenges into your greatest strength and envision future possibilities that align with your soul’s contracts.

  Register now for an early registration discount. And, add on our Valle Crucis Mountain Retreat and receive the online Breathwork Facilitator Training experience (April 1-May 1) as a bonus.

   

  $1,495.00 Add to cart
• 

  Nosara, Costa Rica Wellness Retreat 2025

  The Life ReDesign Retreat

  June 28–July 5, 2025 | Nosara, Costa Rica
  Reset your nervous system. Reclaim your body. Redesign your life.

  Location: Casa Verano Eterno, Nosara, Costa Rica

  A 7-day luxury retreat for those who are ready to step fully into their aliveness.

  Guided by Ash Ludman, breathwork facilitator and founder of The Body of Breath, and Marta Bukowska, transformational wellness coach and founder of Mind Body and Purpose, this retreat blends nervous system restoration, movement, deep breathwork, nourishing rituals, and mindset activation.

  Set just a short walk from Nosara’s vibrant coastline and consistent surf, Casa Verano Eterno is your home for breath, movement, stillness, expression, and whatever calls you most deeply.

  🌿 Your Retreat, Your Rhythm
  We’ve created a flexible schedule that lets you decide what retreat looks like.
  Every day begins with a grounding breath + movement practice — a blend of yoga, Pilates, breathwork, meditation, and hands-on bodywork.

  Our private chef will serve up a nourishing, intentional breakfast to support your day ahead.

  Then the day is yours.

  Attend a daily workshop-style session, OR
  Explore Nosara’s nature, surf, or creativity
   OR choose nothing at all — hammock, tide pool, sketchpad optional!

  Together, we’ll reset and rewire from the inside out — so you return home not only rested, but radically realigned.

  What’s included?

  Includes 7 nights accommodation, daily meals, all retreat programming, and luxury wellness amenities.

  Flights + transfers not included.

  • Sauna/cold Exposure x 2 sessions
  • Bodywork Session
  • All Access to Specialty Workshops 
  • Curated Menu & 1 meal out through the week. 

  🌀 Optional Adventures & Inspirations
  Surf lessons + tide pool hangs
  Horseback riding, massage, or local cleansing rituals

  Pottery + art classes

  Walks to town or staying in with your journal, a paintbrush, or good company

  Evening circles + community connections in our expansive Yoga Shala

  💫 Come to Remember What Lights You Up

  This isn’t a retreat you follow. It’s one you shape.

  🔥 Core Themes

  • Breath-led nervous system reset (guided by Ash)
  • Ice baths, mindset coaching + strength movement (led by Marta)
  • Somatic practices to move stored tension + clarify personal direction
  • Morning rituals, evening unwinding sessions
  • Deep rest, ocean immersion, nature connection
  • High-end nourishment — for the body and your next chapter

  Ash Ludman is a breathwork guide, somatic educator, and founder of The Body of Breath Studio. Her work is rooted in nervous system repatterning, trauma-informed breath practices, and embodiment for real-life integration.

  Marta Bukowska is a holistic wellness coach and trainer, guiding the transformation of mind and body to amplify aliveness. Through ice baths, movement, mindset work, and community events, she guides break throughs to show you that it is possible to fully inhabit your power.

  🔗 Ready to join us?

  $2,250.00 – $4,400.00 Add to cart This product has multiple variants. The options may be chosen on the product page
• 

  Private Retreats at Casa Zorro

  Located in Playa Pelada, Casa Zorro is a place of respite, space and creative inspiration. January and February, I will be welcoming in solo female retreaters for curated experiences. Everything will be taken care of for you. This is a perfect choice for those who want to explore the Nosara area with ease and be well taken care of while doing so. 

  Retreat themes can include: Writing Intensive, Yoga Intensive, Breathwork Training/Immersion, Creative Expression, Surf Experience, Community Service Focus. 

  Retreat Options: (each week has one option.)

  January 11-18, 2025
  January 18-25, 2025
  February 8-15, 2025

  What’s included: 

  1)  7 day experience in Playa Pelada at Casa Zorro. 

  2) All homecooked meals (choose a week of cleansing if you wish) with local, organic (when available) food. 

  3) 1 bodywork session with Ash

  4) Arrival and departure ground transportation from LIR

  Choose your arrival and departure date. Local transport additional fees (Tuk Tuk rides available for $10 per drive to local spots.) 

  $1400 (early registration one month prior to arrival) $1550 late registration less than one month prior to arrival. 

  Additional hours of bodywork/breathwork can be organized prior to arrival. 

  $1,400.00 – $1,550.00 Add to cart This product has multiple variants. The options may be chosen on the product page
• 

  The Writer’s Retreat Nosara, Costa Rica September 20-27, 2025

  September 20-27, 2025. 

  The Writer’s Retreat. The Beach House, South Playa Guiones, Nosara, Costa Rica

  Join Ash and Liz at a sweet retreat spot, at the edge of the high tide on South Guiones. There is nothing like moving and breathing from the private rancho and stepping out onto a beach that stretches for miles.

  Join breathwork facilitator Ashley Ludman and literary agent Elizabeth Kracht to study writing craft, connect with fellow writers, make progress on your work, and enjoy a beautiful beachfront property in Costa Rica. Here, we will support a positive and close-knit community where writers will participate in a daily writing workshop given by Elizabeth Kracht coupled with the morning movement and contemplative focus and afternoon breathwork.

  You will be able to submit 50 pages of your work in progress for evaluation to Elizabeth a month prior to the retreat and receive a one-hour consultation to get laser focused and answer any publishing questions.

  Experience a curated experience in the Green Season of 2025 that is designed for an intimate group of 5.

  The schedule has been created for you to have equal parts structure and space to enjoy a personalized experience. Reset your inner balance with additional options of bodywork, energy work, long walks on the beach or just resting in the hammock. We have created the space for you to create something special for yourself.

  Hold your space early as these retreats are guaranteed to sell out. Message Ash privately for options to stay 2 or 3 weeks. 

  Retreats include lodging, meals and all group classes. Not included are transport to and from the retreat house, additional bodywork services, one meal out per week and gratuities. 

  Please schedule an inquiry call to answer any questions about The Beach House Retreats. 

  Schedule:

  7am Movement Inquiry and Meditative Focus

  Post Movement Smoothie/Fruit and Light Breakfast

  9am Writer’s Workshops with Liz

  1pm Lunch

  Free space for writing/bodywork

  4pm Breathwork at the Edge

  6:30 Dinner

  Evening sessions to be announced.

  Private Room/Private Bath $2975 (Early Registration Prior to May 15, 2025) Late Registration, add $150 (5 available) 

  $2,975.00 Add to cart This product has multiple variants. The options may be chosen on the product page
• 

  Valle Crucis NC Retreat 2024

  The Connection Retreat
  August 21-26, 2024
  Blue Ridge Mountains
  Valle Crucis, North Carolina

  Connection is core to being human.

  Connection to self…to others…to the sacred within the mundane…to nature…to possibilities…to creative expression…to honoring past, present and becoming inspired to create into future is what The Connection Experience is all about.

  Valle Crucis Conference Center

  We are excited to welcome Dhamaru back to the apple barn to experience live music through our week. Be stimulated by Chuck Wood’s percussion grooves joined by the masterful creativity of Colin Allured on the Sitar, Sarode and special guest instruments.

  We will be jammin it out and moving through the week supported by the present creation that arises in the moment. Your presence will be a part of the bigger tapestry of what emerges.

  Daily schedule.

  7am Yoga/Movement in Apple Barn, Writing Group on Porch of Inn or choose to enjoy the alone space as you wish.

  8am Breakfast
  9:30-noon Movement, Breath, Energy Medicine Experiencing

  12om Lunch
  Free Space
  4pm Yoga, Movement inquiry and breath meditations

  6pm Dinner
  Evening Events post dinner announced at the retreat

  Please note that upon making commitment to your space in the retreat, all fees are non-refundable, only transferable to an alternate program.

   

  $1,350.00 Add to cart
• 

  Valle Crucis, NC Retreat 2025

  August 21-24, 2025 | Valle Crucis, North Carolina
  Come home to yourself in the sacred stillness of the Blue Ridge Mountains.

  Step away from the noise and into the nourishing calm of Valle Crucis, NC, where nature, breath, and community come together to support your transformation.

  This spring retreat is an invitation to reset your nervous system, soften your body, and reconnect with your deeper wisdom. Whether you’re looking to recalibrate, receive guidance, or simply rest, this experience offers space to unplug, realign, and return to what matters most.

  What You’ll Experience

  • Daily Breathwork & Embodiment Sessions
    Ground your energy and expand your awareness through guided breathwork, movement, and somatic practices.

  • Nature as Healer
    Soak in the restorative energy of the mountains with time outdoors, stillness, and organic connection to the land.

  • Sacred Circle & Integration
    Share space with a supportive community of seekers and space-holders. Receive what you need, offer what you can.

  • Delicious Nourishment
    Enjoy lovingly prepared meals that honor your body and support your process.

  Venue: The Valle Crucis Conference Center

  A peaceful, historic property nestled on sacred Cherokee land—surrounded by trails, creeks, quiet meadows, and mountain views. Shared accommodations in the Historic Inn create cozy, intentional connection.

  This Retreat Is For You If…

  • You’re craving space to breathe, feel, and reset

  • You want to reconnect to your body’s wisdom

  • You’re navigating transition, initiation, or burnout

  • You hold space for others and are ready to receive support

  • You long to be in community with real people, in real presence

  Check out our schedule here:

  Arrival Thursday, August 21 4pm. 

  Evening Connection session following dinner (Inn)

  Friday/Saturday

  6am Coffee/Tea time on the Porch

  7am Yoga with Ash

  8am Breakfast

  9:30-noon Movement, Breath, Meditation and live music with Ash and Colin

  noon Lunch

  Optional Community Art projects that will be ongoing will be announced in our first night session

  *** Book a private music session, bodywork therapy or massage! Or just chill out overlooking the valley in a rocking chair on the porch.

  4pm Yoga (Restoration) with Ash (lots of hands-on assists will be included!)

  6pm Dinner

  Evening sessions both nights will be announced as we create some special experiences for you.

  Sunday

  6am Coffee/Tea time

  7am Labyrinth Meditation

  8am Breakfast

  10-11:30 final practice/closing circle.

  Check out (Please have everything packed by 10am and suitcases down in the meeting room of the inn.

  $930 for Shared Accommodation in the Inn. If you need special accommodations (lower level, private room/subject to availability), please contact Ashley directly at [email protected].
  $930.00 Add to cart
• 

  Writer’s Retreat The Beach House, Nosara, Costa Rica October 4-10, 2025

  Join Ash at The Beach House, at the edge of the ocean on South Guiones, Nosara, Costa Rica. Just steps from your private room, you will find our world famous beaches of Playas Guiones and Pelada, that stretch for miles. 

  October 4-10 is a special retreat to welcome writers of all genres. The practice of writing necessitates space and nourishment and this week will give you that and more. Enjoy daily breathwork, movement, curated meals, and time to write just steps from the ocean. We guarantee that this will be a game changer for your personal inspiration.

  Retreat include lodging, all classes, meals. Not included are transport to and from the retreat house, additional bodywork services, one meal out per week and gratuities. 

  Each curated experience in the Green Season of 2025 is designed for a small group of 5. Hold your space early as these retreats are guaranteed to sell out. Message Ash privately for options to stay 2 or 3 weeks. 

  Please schedule an inquiry call to answer any questions about The Beach House Retreats for 2025.  

  Private Room/Private Bath $2025 (Early Registration Prior to April 1, 2025 Late Registration, add $150 (5 available)

  Because of the limited space in this experience, please note that your investment is non-refundable. Consider trip insurance when registering.

  $2,025.00 – $2,175.00 Add to cart This product has multiple variants. The options may be chosen on the product page