Finding the perfect balance between going with the flow and getting caught in the current requires a variety of tools and guidance.
We hold our own answers, although at times we all need assistance in accessing and integrating information. Since childhood, I have been fascinated by different ways of knowing, and have sought extensive trainings in Energy Medicine, various forms of Breathwork, and Systemic Family Constellations. A long held curiosity about Deja Vu, repeating lessons in life, and the gift of a Past Life Regression as a young adult led me to explore and become a trained facilitator.
I find Breathwork to be one of most powerful forms of expansion and transformation.
We are often unaware of the residual emotions from various experiences that remain in our body at a cellular level. Compound that with every child’s subconscious ability to pick up on (and hold) the awareness of what family members are experiencing. We learn to live with those embedded emotions.
Until we release them.
Breathwork helps us let go of emotions we didn’t know we had and as a result, feel more free, balanced and aware. Sometimes we know what we are releasing, and sometimes not. We are left with more clarity and an increased ability to understand where we are in the moment.
Daily, we move through many levels of consciousness that can range from the the mundane to the mystical. Breathwork can help access the full range. One of my deepest joys is to help people access and integrate their expanded awareness and realizations from life’s various journeys.