Microdose & Breath Circle - The Body of Breath

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MONDAY EVENING BREATHES 13 Topics

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Class #1 November 7: Opening Welcoming. Intro to program, intro to one another.

Class #3 Nov14: Breathing into the downward flow. Practicing the pause. Finding ease.

Class #5 Nov 21: Evening Breathe. Working with the Exhale.

Class #7 Nov 28: Accessing Intuition

Class #11 Dec12: Honoring the land and honoring boundaries.

Class #13 Dec 19

Class #15 Dec 26

Class #17 Jan 02

Class #20 Jan 9

Class #22 Jan 16

Class #24 Jan 23

Class #26 Jan 30

THURSDAY MORNING BREATHES 13 Topics

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Class #2 Nov10 – Intention of Tantra: Weaving together all of life.

Class #4 Nov 17: Morning Stimulating Breathe. Meet what is as it is.

Class #6 Nov 24: Stimulating Breathe: Stoking the Fire.

Class #8 Dec1: Setting Boundaries.

Class #10 Dec8: Breathe (Body Scan and Therapeutic Journaling Approaches).

Class #12 Dec15: Where do you access your information?

Class #14 Dec 22

Class #16 Dec 29

Class #18 Jan 5

Class #21 Jan12

Class #23 Jan 19

Class #25 Jan 26

Class #27 Feb 02

MOON BREATHES 3 Topics

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Full Moon in Cancer Jan 6

New Moon in Aquarius Jan 21

Full Moon in Leo Feb 05

SOUNDCLOUD BREATHES 10 Topics

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Class#1 Nov 7 – SoundCloud

Class #2 Nov 10: The Tantric Lens – SoundCloud

Class #3 Nov 14: Finding Ease. Resting in the pause. – SoundCloud

Class #4 Nov 17: Meeting what is as it is. – SoundCloud

Class #5 Nov 22: Focus on the Exhale and Letting go. – SoundCloud

Class #6 Nov 24 Stoking the Fire. – SoundCloud

Class #7 Nov 28 Accessing Intuition. – SoundCloud

Class #8 Dec 1: Setting Boundaries. – SoundCloud

Full Moon in Gemini Breathe – SoundCloud

December 8th Body Scan Breathe – SoundCloud