Foundational

Breathwork Foundation Drop-in Sessions
July 22-August 6, 2023
Online

Build a breathwork practice that is adaptive to your needs, powerful in scope and gives you tools for contemplation and a supportive network to inspire you to be the most authentic and present version of yourself. This is also a starting point for the 400 hour Breathwork Facilitator Program, in accordance with the Breathwork Alliance standards and guidelines.

Foundations Work: Explore the foundations of a breathwork practice that is designed to give you progressive tools to become rooted in presence. Learn techniques to balance your nervous system, understand and repattern your responses to life triggers and live with greater ease.

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