Jeff Cauley
Breathwork Facilitator In Training, Certified Yoga Teacher
Wilmington, NC, Orlando, FL and Global Virtual Sessions
Jeff Cauley blends yoga, Breathwork, nervous system regulation, and conscious wealth legacy practices to support grounded wellbeing, personal growth, and greater alignment between inner fulfillment and external stewardship.
Areas of Focus
• Conscious Connected Breathwork
• Nervous System Regulation
• Anusara Yoga
• Kundalini Yoga & Meditation
• Mindfulness & Embodied Awareness
• Wealth Legacy & Conscious Stewardship
• Resource Management & Financial Wellness
• Stress Reduction & Emotional Resilience
• Breath-Centered Personal Development
• Meditation, Sadhana & Spiritual Practice
• Retreats, Workshops & Immersions
• Integrative Mind-Body Practices
About Jeff
Jeff Cauley’s path into yoga, Breathwork, and embodied healing began through years of dedicated personal practice and spiritual inquiry. He completed the final Yoga Teacher Training with an emphasis in Anusara Yoga at Seaside Yoga in 2008–2009 before joining Ashley Ludman for the first 200-hour yoga teacher training held in Nosara, Costa Rica at the Costa Rica Yoga Spa in 2010.
Over the years, Jeff has immersed himself deeply in both Anusara and Kundalini Yoga traditions, including living within a Kundalini Yoga ashram in New Mexico where he participated in daily sadhana, meditation, and satsang practices. During this period of intensive study and spiritual devotion, he was given the spiritual name Hanuman Das, reflecting his connection to service, discipline, and conscious living.
Today, Jeff continues his studies through The Body of Breath method, exploring the relationship between Breathwork, nervous system regulation, embodiment, and sustainable wellbeing. His work uniquely bridges contemplative practices with decades of professional experience in accounting, wealth management, and legacy planning.
Jeff brings a grounded and thoughtful perspective to conversations around conscious stewardship, financial wellbeing, and wealth legacy work — supporting individuals and families in creating healthier relationships with resources, responsibility, purpose, and long-term impact. His approach emphasizes that true prosperity includes both inner regulation and external alignment, weaving together mindfulness, breath, embodiment, and intentional living practices to cultivate greater resilience, clarity, and meaningful legacy.
Connect With Jeff
BreathTide
Kelly Berkley receiving her Body of Breath certificate.
"My breathwork mentor has been the kind of mentor and teacher I’ve always wanted but didn’t think existed. The kind I always imagined a real mentor was: someone that you really work alongside like an apprenticeship. Someone that knows you well and where your challenge areas are from the close contact and oversight that they have of you. Someone that cares about you and your growth. Someone that supports you when you need to be nudged or met where you’re at. Someone that really shows you the ropes in a way that you can’t get from a text book or lecture. You know, how mentorship’s and apprenticeships must have looked like in the old days and in tribes 🙂."
Marianna hildago
"In my search for eternal truth, she was the first to hold me with quiet power. In every session, her hands feel woven from threads of another dimension — light like breath, steady like earth. There is no fear in journeying through the breath with Ashley, because her presence invokes a deep-rooted safety, the kind that cannot be taught — only embodied."
Nosara, Costa Rica
Owner of Crown Hall
Sarah Clark
"My relationship to myself has shifted through my work with Ashley and that in turn has shifted other relationships in my life. I see things through a different lens. I'm able to not be so reactionary and if I am, I can sit and observe myself later. I've been able to access more forgiveness for myself and for others in that process. It's helped me move stagnant and unserving energy in my body that I might not have found the tools to deal with otherwise. The work gave me the tools to access these points, realizations, emotions, physical forms that I have built up externally and emotional walls that I have built internally that were keeping me from my highest potential. She taught me to teach myself through movement, breath, silence, reflection, slowing down......It's been life changing."
