Hannah Elrose
Breathwork Facilitator
Charlotte, NC and Global Virtual Sessions
Hannah Elrose blends Breathwork, movement, vocal expression, and conscious plant medicine practices to support nervous system healing, embodied self-trust, emotional liberation, and deeper connection to the body.
Areas of Focus
• Conscious Connected Breathwork
• Nervous System Regulation
• Embodiment & Somatic Healing
• Conscious Cannabis Facilitation
• Emotional Healing & Self-Trust
• Movement & Expressive Practices
• Voice Activation & Vocal Expression
• Trauma Awareness & Hypervigilance Support
• Meditation & Presence Practices
• Women’s Empowerment & Embodied Confidence
• 1:1 Sessions & Group Facilitation
• Retreats, Workshops & Immersions
About Hannah
Hannah Elrose is a mystic, vocalist, Breathwork facilitator, and conscious cannabis steward whose work is rooted in helping individuals reconnect with the wisdom, safety, and intelligence of the body. Her personal healing journey began through the exploration of Breathwork and plant medicine as pathways for recovery after a decade-long struggle with an eating disorder and chronic disconnection from herself.
Through years of embodiment practice, nervous system healing, movement, voice work, and conscious relationship with plant medicine, Hannah cultivated a deeper sense of self-trust, emotional resilience, and grounded presence — experiences that now deeply inform the spaces she facilitates for others.
Her work weaves together conscious connected Breathwork, somatic awareness, movement, vocal expression, and intentional cannabis practices to support emotional release, regulation of hypervigilance, reconnection to pleasure and intuition, and the restoration of authentic embodiment. Hannah’s facilitation style is intuitive, compassionate, and deeply attuned to the body’s natural capacity for healing and transformation.
Hannah is completing The Leader Circle 9-month Breathwork Training with The Body of Breath and will be offering a community practicum class in June.
Through private sessions, workshops, retreats, and immersive experiences, Hannah guides others toward lives rooted in greater ease, fulfillment, empowerment, and connection — helping individuals return home to themselves through breath, presence, and embodied awareness.
Connect With Hannah
BreathTide
Kelly Berkley receiving her Body of Breath certificate.
"My breathwork mentor has been the kind of mentor and teacher I’ve always wanted but didn’t think existed. The kind I always imagined a real mentor was: someone that you really work alongside like an apprenticeship. Someone that knows you well and where your challenge areas are from the close contact and oversight that they have of you. Someone that cares about you and your growth. Someone that supports you when you need to be nudged or met where you’re at. Someone that really shows you the ropes in a way that you can’t get from a text book or lecture. You know, how mentorship’s and apprenticeships must have looked like in the old days and in tribes 🙂."
Marianna hildago
"In my search for eternal truth, she was the first to hold me with quiet power. In every session, her hands feel woven from threads of another dimension — light like breath, steady like earth. There is no fear in journeying through the breath with Ashley, because her presence invokes a deep-rooted safety, the kind that cannot be taught — only embodied."
Nosara, Costa Rica
Owner of Crown Hall
Sarah Clark
"My relationship to myself has shifted through my work with Ashley and that in turn has shifted other relationships in my life. I see things through a different lens. I'm able to not be so reactionary and if I am, I can sit and observe myself later. I've been able to access more forgiveness for myself and for others in that process. It's helped me move stagnant and unserving energy in my body that I might not have found the tools to deal with otherwise. The work gave me the tools to access these points, realizations, emotions, physical forms that I have built up externally and emotional walls that I have built internally that were keeping me from my highest potential. She taught me to teach myself through movement, breath, silence, reflection, slowing down......It's been life changing."
