The Body of Breath Facilitator Training 2022
Breathwork Retreat and Facilitator Training
Playa Guiones, Nosara, Costa Rica
Registration will close once we reach maximum of 14 participants.
- Physical body anatomy and practices to prepare the main channel for expansion of breath.
- Understanding of Breathwork theory through birth story, samskara and timeline awareness.
- Multidimensional Kosha Mapping
- Intentional Breathwork Practices
- Nervous system: sympathetic and parasympathetic branches and balancing, vagus nerve with practices for dorsal and ventral complex (polyvagal theory) balance.
- Energy Medicine Anatomy and contemplative inquiry through movement, breath contemplation and expressive arts.
- Nature immersion and sacred ceremony with breath and nature medicines.
- Adaptive breathwork practices including pranayama preparation, circular breathing and grounding and integration techniques.
- Repatterning approach through progressive breath and action guidance.
- Observation, practice teaching and practicum for 1:1 sessions and group offerings.
- Introduction and application of physical and energetic bodywork.
A Professional Training of Breathwork and Aligned Living
Casa Verano Eterno, Playa Guiones, Nosara, Costa Rica
September 3-10, 2022
Arrival September 3, Check in 4pm. Departure September 10, Check out 10am.
Daily classes scheduled for 9:30am and 2:30pm. Prior to the retreat, you will begin to have access to the online library, facilitator manual and we will have a follow up support call after the training’s completion.
Who is it for:
The Professional Groove Experience is perfect for you if you wish to become a breathwork facilitator, or wish to incorporate Breathwork as a technique into your professional offerings. You will be given the structure and freedom to go at your own pace while developing your work with 1:1 clients (both in person and through the distance) and progressive group practices.
To connect directly with Ashley Ludman to see if the Professional Groove is a fit for you, schedule an Inquiry Call today!
$2250, shared accommodations.
Course is limited to 14 participants. Register now and get access to all breathwork recordings from our private library and join for upcoming preparation sessions!