Foundational Groove Experience

Each month, on the 3rd (full) weekend of the month, we will gather together for inspirational breathes, that are packed full of wisdom and motivation to support your intentions of mindful living using breath as an anchor to balance your multidimensional self in your layers of physical, energetic, mental, wisdom and bliss. You live here always. So, why not pay attention and make the best of this home that you have been given?

To participate in the Foundational Groove Experience, you must commit to the 12 months of the Immersive Weekends (3rd (full) weekend of the month). You will be part of a expansive community group that is dedicated to uplifting the world. Your place is an important part of that purpose.

Our monthly weekends together will also be supported by additional classes and immersions scheduled through the calendar year. As a member of the Foundational Groove Experience, you will have opportunities to join us in the supplemental experiences at a reduced rate, and have access to mini breathes from my private library and check in points along the way so that you stay anchored in the investment in yourself.

We began the Foundational Groove Experience in January 2022. Each month’s content begins on the 15th of the month and continues through the following 15. The 2022 program officially concludes on January 15th, 2023 with a celebration of committing to a new life full of presence, aligned choices and upleveled clarity.

If you wish to join now, there is still time, you will have immediate access to the recorded sessions for the past months right after purchase and will be welcomed to our online group.

 

Themes that will be covered in each module or future live Weekend Immersions

Module #1: The Breath and the Physical Body

  • Practice Development and Foundations
  • Commitment
  • Simple Detox Strategies and Breath Support
  • Breathing into Purpose-Filled Intention
  • Nervous System Balance: How to create it in an instant with Conscious Breathing

Module #2: The Breath and the Energy Body

  • Live a life filled with luminosity and purpose
  • Breathe into Creativity
  • Dive into the inquiry to open your energy centers
  • Learn to set energy boundaries to manage input/output
  • The Energy Body and Archetypes: Calling your characters of life into energetic play

Module #3: The Breath and the Mental Body

  • “Who am I?” Connecting to Dharma and Purpose of Being
  • Deconstructing the stories we tell ourselves
  • Confront limiting beliefs and repattern your truth
  • Therapeutic writing for mental expansion

Module #4: The Breath and the Wisdom Body

  • Meet your inner and outer teachers from a wider lens
  • Access higher mind through breath and curiosity
  • Connect to higher levels of support through breath and devotion
  • Experience upleveling practices to respond to and create from center of the inner teacher and expansion from the outer wisdom field

May: The Breath and the Bliss Body

  • Re-remembering the purpose of pure being.
  • Cultivating Childlike Joy through breath and movement inquiry

June: Upleveling Breath and Physical Body

  • Find presence in the details of your physical structure
  • Refinement of the foundation. 
  • Access deeper structures of support and trust.
  • Ancestral healing and repatterning Grooves of your lineage story
  • Cleanse and Detox 

Live sessions:

  • June 17th, 2022 Friday – 4pm to 6pm EST
  • June 18th, 2022 Saturday – 2pm to 5pm EST
  • June 19th, 2022 Sunday – 2pm to 5pm EST

July: Upleveling Breath and the Energy Body

  • Strengthen your energetic field, your mission, calling in the future self
  • Advancing practices of your energetic capacity: Strengthening the midline channel and expansion from the center

Live sessions:

  • July 15th, 2022 Friday – 4pm to 6pm EST
  • July 16th, 2022 Saturday – 2pm to 5pm EST
  • July 17th, 2022 Sunday – 2pm to 5pm EST

 

August: Upleveling Breath and the Mental Body

  • Breath as the portal to meditation
  • Neuroplasticity and brain function
  • Consciousness of Self

Live sessions:

  • August 19th, 2022 Friday – 4pm to 6pm EST
  • August 20th, 2022 Saturday – 2pm to 5pm EST
  • August 21st, 2022 Sunday – 2pm to 5pm EST

September: Upleveling Breath and the Wisdom Body

  • Unlocking deeper layers of intuition and higher wisdom
  • Discernment and accessing source inspiration
  • Practices to open the channel and create receptivity for spontaneous “flashes of insight”

Live sessions:

  • September 16th Friday, 2022 – 4pm to 6pm EST
  • September 17th, 2022 Saturday – 2pm to 5pm EST
  • September 18th, 2022 Sunday – 2pm to 5pm EST

October: Upleveling Relationships and the Body of Bliss

  • Breathe new life and joy into all relationships
  • The art of skillful relationship
  • Communication strategies for aligned resonance in all your relationships

Live sessions:

  • October 14th Friday, 2022 – 4pm to 6pm EST
  • October 15th, 2022 Saturday – 2pm to 5pm EST
  • October 16th, 2022 Sunday – 2pm to 5pm EST

November: Breathing New Grooves into Existence

  • Special Topics
  • Breath threads of the moment

Live sessions:

  • November 18th Friday, 2022 – 4pm to 6pm EST
  • November 19th, 2022 Saturday – 2pm to 5pm EST
  • November 20th, 2022 Sunday – 2pm to 5pm EST

December: 'Tis the Season to Ring in your Best Self

  • The Medicine of Gratitude
  • Appreciating past, present and future self
  • Ring in the New Year with Breath, Purpose and Conscious Community

Live sessions:

  • December 16th Friday, 2022 – 4pm to 6pm EST
  • December 17th, 2022 Saturday – 2pm to 5pm EST
  • December 18th, 2022 Sunday – 2pm to 5pm EST