Join live class (via Zoom) per schedule or login after purchase to get unlimited access to recorded session or sessions. We will gather together for inspirational breathes, that are packed full of wisdom and motivation to support your intentions of mindful living using breath as an anchor to balance your multidimensional self in your layers of physical, energetic, mental, wisdom and bliss.
Topics covered:
• “Who am I?” Connecting to Dharma and Purpose of Being
• Deconstructing the stories we tell ourselves
• Confront limiting beliefs and repattern your truth
• Therapeutic writing for mental expansion
• Live a life filled with luminosity and purpose
• Breathe into Creativity
• Dive into the inquiry to open your energy centers
•Learn to set energy boundaries to manage input/output
•The Energy Body and Archetypes: Calling your characters of life into energetic play
• Practice Development and Foundations
• Commitment
• Simple Detox Strategies and Breath Support
• Breathing into Purpose-Filled Intention
• Nervous System Balance: How to create it in an instant with Conscious Breathing