Module #3: The Breath and the Mental Body


Join live class (via Zoom) per schedule or login after purchase to get unlimited access to recorded session or sessions. We will gather together for inspirational breathes, that are packed full of wisdom and motivation to support your intentions of mindful living using breath as an anchor to balance your multidimensional self in your layers of physical, energetic, mental, wisdom and bliss.

  • “Who am I?” Connecting to Dharma and Purpose of Being
  • Deconstructing the stories we tell ourselves
  • Confront limiting beliefs and repattern your truth
  • Therapeutic writing for mental expansion

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