Module #1: The Breath and the Physical Body


Join live class (via Zoom) per schedule or login after purchase to get unlimited access to recorded session or sessions. We will gather together for inspirational breathes, that are packed full of wisdom and motivation to support your intentions of mindful living using breath as an anchor to balance your multidimensional self in your layers of physical, energetic, mental, wisdom and bliss.

Themes covered in The Breath and the Physical Body:

  • Practice Development and Foundations
  • Commitment
  • Simple Detox Strategies and Breath Support
  • Breathing into Purpose-Filled Intention
  • Nervous System Balance: How to create it in an instant with Conscious Breathing