Costa Rica Retreat 2022

Description

Join me at Casa Verano Eterno, just a short walk from the tide pools at Playa Guiones for a specially curated experience as we usher in the upcoming high season in Nosara and prepare you for an epic holiday and new year ahead.

This is not your ordinary “retreat,” but rather a time of emergence. We are opening spaces for our community to join us for days filled with morning movement, well thought-food inspirations as well as a specialty juice and smoothie bar, fine tea and coffee creations, afternoon art explorations and Breathwork, beach sunsets that bring the community together nightly, followed by cocktail/mocktail hour and dinner with ongoing art and movement expression experiences.
There will also be a special sacred ceremony day designed to support participants of all intentions.

Schedule:

Sunday December 11th
Opening Session 3:00-5pm
6:00 Cocktail/Mocktail Hour
7:00pm Dinner
8:15pm Creative Expression Art~Music~Movement

Monday December 12th
7:00am Morning Movement
8:30am Breakfast
11:28 Low Tide Beach Play Guiones (snacks and shade tents provided at the beach)
3:30pm Breathwork
6pm Cocktail/Mocktail Hour
7pm Dinner
8:15pm Creative Expression

Tuesday December 13th
7am Morning Movement
8:30 Breakfast
12:07 Low Tide Beach Play Playa Pelada (snacks and shade tents provided at the beach)
3:30pm Breathwork
6pm Cocktail/Mocktail Hour
7pm Dinner
8:15 Creative Expression

Wednesday December 14th Connection to the Sacred
7am Morning Movement
8:30am Breakfast
11am-Sunset Sacred Circle to Include Breathwork, Sound Therapy, Artistic Expression, Plant Medicine Optional
6pm Mocktail Hour with Integration Circle
7pm Dinner

Thursday December 15
7am Morning Movement
8:30am Breakfast
10-11:15 Old School Yoga with Ash
1:15 Low Tide Beach Play Playa Guiones
3:30pm Breathwork
6pm Cocktail/Mocktail Hour
7pm Dinner
8:15pm Creative Expression

Friday December 16
7am Morning Movement
8:30am Breakfast
10am Old School Yoga and Breathwork
Midday Tapas and Snacks
Check out of Verano Eterno (we recommend staying on in Nosara to enjoy all that the area has to offer!)
7:30-11pm Closing Celebration with Fundraiser for Nosara Animal Care
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Retreat Logistics:

Closest airport is Liberia (LIR) with a 2 hour ground shuttle (Group shuttle through Terratours or Gypsy Cab $55 available mid day. Private shuttle from airport available for $140.) San Jose airport (SJO) is a 4.5 hour ground shuttle and transfer approximately $240.

This is a 5 night lodging, with our closing celebration after your check out at Casa Verano Eterno. This Experience will be open to our community, and we invite you to stay a little longer in the area to enjoy all that Nosara has to offer. If you need assistance finding a pre or post experience lodging option, please let us know and we will be happy to give you our suggestions.

Email ashley@ashleyludman.com for more information or to save your space!